
Mexican Chicken Casserole
Adapted from Cooking Light
1 cup fat-free, less-sodium chicken broth
2 (4.5-ounce) cans chopped green chiles, divided I omitted the chiles and used 3 jalapenos, minced and divided - I have TONS from my garden!
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated skim milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) tub-style light cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips) I used Lime flavored tortilla chips
I rubbed a little salt, pepper, cumin & chili powder on the chicken and covered in the fridge for 20 minutes before cooking it, and added 2 cloves of smashed garlic to the cooking liquid
Adapted from Cooking Light
1 cup fat-free, less-sodium chicken broth
2 (4.5-ounce) cans chopped green chiles, divided I omitted the chiles and used 3 jalapenos, minced and divided - I have TONS from my garden!
1 3/4 pounds skinned, boned chicken breasts
2 teaspoons olive oil
1 cup chopped onion
1 cup evaporated skim milk
1 cup (4 ounces) shredded Monterey Jack cheese
1/4 cup (2 ounces) tub-style light cream cheese
1 (10-ounce) can enchilada sauce
12 (6-inch) corn tortillas
Cooking spray
1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese
1 ounce tortilla chips, crushed (about 6 chips) I used Lime flavored tortilla chips
I rubbed a little salt, pepper, cumin & chili powder on the chicken and covered in the fridge for 20 minutes before cooking it, and added 2 cloves of smashed garlic to the cooking liquid
I added one can of drained & rinsed black beans when adding the enchilada sauce
Combine broth and 1 can of chiles in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15 minutes or until chicken is done, turning chicken once. Remove chicken from cooking liquid, reserving cooking liquid; cool chicken. Shred meat with two forks, and set aside.
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add 1 can of chiles and onion; sauté 3 minutes or until soft. Add reserved cooking liquid, milk, Monterey Jack, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes. Remove from heat.
Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture. Sprinkle with cheddar cheese and chips. Bake at 350° for 30 minutes or until thoroughly heated. Let stand 10 minutes before serving.
Yield: 8 servings (serving size: 1 cup)CALORIES 369 (28% from fat); FAT 11.4g (sat 5g,mono 3.8g,poly 1.4g); IRON 2.4mg; CHOLESTEROL 79mg; CALCIUM 360mg; CARBOHYDRATE 31.3g; SODIUM 479mg; PROTEIN 35.6g; FIBER 3g
Preheat oven to 350°.
Heat oil in a large nonstick skillet over medium-high heat. Add 1 can of chiles and onion; sauté 3 minutes or until soft. Add reserved cooking liquid, milk, Monterey Jack, cream cheese, and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes. Remove from heat.
Place 4 tortillas in the bottom of a 2-quart casserole coated with cooking spray. Spoon 2 cups chicken mixture over tortillas. Repeat layers twice, ending with chicken mixture. Sprinkle with cheddar cheese and chips. Bake at 350° for 30 minutes or until thoroughly heated. Let stand 10 minutes before serving.
Yield: 8 servings (serving size: 1 cup)CALORIES 369 (28% from fat); FAT 11.4g (sat 5g,mono 3.8g,poly 1.4g); IRON 2.4mg; CHOLESTEROL 79mg; CALCIUM 360mg; CARBOHYDRATE 31.3g; SODIUM 479mg; PROTEIN 35.6g; FIBER 3g
Light or not, I'd definitely dig into this! Looks great!
ReplyDeleteSounds great-- I'm excited to try it!
ReplyDeleteThis looks so good! I love Cooking Light and can not wait to try this.
ReplyDeleteI love finding rich sounding recipes that you don't have to feel guilty about.
ReplyDeleteLooks like some serious comfort food, but lighter! I love Cooking Light recipes!
ReplyDeleteTrying this recipe this week. You think I could make it ahead of time, or would it be bad for all the stuff to soak into the tortillas overnight?
ReplyDelete