Gigantic Nachos
Ingredients:
Oven Fried Chicken with Yogurt
adapted from Reading,Riting and Recipes
* The following quantities are approximates
Chicken parts of your choice - I used breasts
1-2 cups fat free plain yogurt
3-4 cloves garlic, minced
juice of one lemon
2 cups (or so) of Rice Krispies or Special K cereal (something rice based and puffy) I used Rice Krispies
1 cup (or so) bread crumbs I used panko bread crumbs
Salt & Pepper
Cayenne Pepper I omitted
I added some dried parsley for taste & color, I added some to the bread crumbs as well as a sprinkle on top of the chicken
Mix the yogurt, garlic and lemon together and toss your chicken with it to get it all coated. Let marinate for several hours (but if you have no time, you can skip the marinating and just move on to breading).
Crush the cereal in a food processor or blender. When you have crumbs, add the bread crumbs and season with salt, pepper & cayenne to taste. If you're out of cereal or crumbs, you can use all of one or the other, but the combo is nice and I really love the texture of the cereal in the final product so I'd be more inclined to use all cereal.
Roll the chicken in the coating and get a good thick coating on each piece.Place the pieces on a baking sheet lined with foil. I have found that the Reynolds non-stick foil works really really well for this and makes things nice and crispy. If you don't have it, just spray your regular foil with cooking spray. Spray the tops of the chicken lightly with cooking spray or an olive oil mister.
Bake at 350 until cooked through and the coating is browned and crisp, about an hour for bone-in pieces, 30-45 minutes for boneless.The combination of the release foil and just a touch of spray on the breading gives you a super crisp crust, without any added fat.
Banana Crumb Muffins
from Allrecipes
INGREDIENTS:
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
3/4 cup white sugar
1 egg, lightly beaten
1/3 cup butter, melted
1/3 cup packed brown sugar
2 tablespoons all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon butter
DIRECTIONS:
1.Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
2.In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
3.In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
4.Bake in preheated oven for 18 to 20 minutes (Mine were done around the 22 minute mark), until a toothpick inserted into center of a muffin comes out clean.