Wednesday, January 30, 2008

Here Fishy Fishy....

I'm not a fan of fish, but Jamie is, so with trying to cook healthy and experimenting with different recipes, I came across this recipe for Lemon Garlic Tilapia on Allrecipes. It was very easy & used ingredients I had on hand, & Jamie loved it, so I'll definitely be making this one again. I served this with steamed broccoli & risotto.

Lemon Garlic Tilapia
Submitted by: Eireann Rated: 4 out of 5 by 385 members
Prep Time: 10 Minutes Cook Time: 30 Minutes
Ready In: 40 Minutes Yields: 4 servings
"Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."

4 tilapia fillets
3 tablespoons fresh lemon
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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