BBQ Baby Meatloaves
1 lb extra lean ground beef (I'm sure turkey would be good too, I've just never tried it)
1/3 cup finely diced red bell pepper
2/3 cup unseasoned bread crumbs
2 cloves garlic, minced
1/2 teaspoon salt, 1/4 tsp pepper
1/8 tsp onion powder1 tsp fresh parsley
4 oz plus 2 tablespoons of BBQ sauce (I like Sweet Baby Ray's), divided
2 tsp Worcestershire sauce
Preheat the oven for 375 and coat a muffin tin with olive oil cooking spray(or whatever you have).
Mix all ingredients except for the 4 oz of BBQ sauce in a large bowl and form into 8 equal portioned balls. Press into the muffin tin, and bake for 25-30 minutes. Spread the remaining 4 oz BBQ sauce on meatloaves and bake for another 5-8 minutes.
*If you wanted to freeze unused portions, omit the last step, and put BBQ sauce when reheating.
Garlic Roasted Broccoli
1 crown of broccoli, washed, stems trimmed
1/2 - 1 tablespoon olive oil
salt & pepper to taste
2 cloves of garlic thinly sliced
In a bowl, toss all ingredients togther and spread on a foil lined, olive oil sprayed baking sheet (I used the same one as the potatoes) Spread out in a single layer and bake for approx. 20 minutes, and turn once.
garlic salt & pepper to taste
Scrub potato & dry. Pierce potato all over with fork, rub with some olive oil and sprinkle with salt & pepper. Bake on baking sheet for 45-55 minutes. Remove and serve with salsa, fat free sour cream, chopped chives or heart smart butter spread if desired.