Warm Greek Chicken & Spinach Orzo Salad
Chicken:
1lb chicken breasts
1/2 cup fat free plain yogurt
sea salt & freshly ground black pepper to taste
1/8 cup fresh lemon juice
3 cloves garlic, smashed
3 tsp fresh parsley, chopped
1/2 tbsp fresh oregano, chopped
1 tbsp extra virgin olive oil
1 tsp lemon zest
Place chicken in a ziploc bag. (My chicken was quite thick, I pounded it till 1/2 inch thickness). Mix remaining ingredients in a bowl, pour into bag and make sure chicken is well coated. Refrigerate for at least 2 hours (I wish I had more time, or I would have left it in longer)
Heat grill (I used my Cuisinart Griddler) to medium high. Remove from marinade, shaking off excess, and grill for at least 6 minutes per side, or longer until fully cooked through. Remove, slice, and add to orzo mixture.
Vinaigrette: (this is a close estimate, I tasted it and added a dash of extra ingredients if needed)
1/2 cup EVOO
1/2 tbsp red wine vinegar
2 cloves garlic, minced
pinch of sugar
1/2 tsp dijon mustard
2 tsp fresh oregano, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh lemon juice
sea salt & freshly ground black pepper to taste
Mix all ingredients in a bowl, and refrigerate until ready to use. Let sit for at least an hour.
Orzo Salad:
1 cup orzo
1.5 cups baby spinach
3 tbsp sliced red onions
1 1/2 cups grape or cherry tomatoes, halved
crumbled feta cheese
EVOO for sauteing
Cook orzo according to directions, drain well and set aside. Toss with a little of the vinaigrette.
Heat a skillet with a little EVOO over medium heat. Add onion and tomatoes, saute for about 4 minutes or until softened. Add spinach and allow to wilted, for about a minute. Add mixture and feta cheese to orzo, and toss with vinaigrette (amount to taste) and top with chicken.
Garnish with lemon zest and parsley is desired.
Chicken:
1lb chicken breasts
1/2 cup fat free plain yogurt
sea salt & freshly ground black pepper to taste
1/8 cup fresh lemon juice
3 cloves garlic, smashed
3 tsp fresh parsley, chopped
1/2 tbsp fresh oregano, chopped
1 tbsp extra virgin olive oil
1 tsp lemon zest
Place chicken in a ziploc bag. (My chicken was quite thick, I pounded it till 1/2 inch thickness). Mix remaining ingredients in a bowl, pour into bag and make sure chicken is well coated. Refrigerate for at least 2 hours (I wish I had more time, or I would have left it in longer)
Heat grill (I used my Cuisinart Griddler) to medium high. Remove from marinade, shaking off excess, and grill for at least 6 minutes per side, or longer until fully cooked through. Remove, slice, and add to orzo mixture.
Vinaigrette: (this is a close estimate, I tasted it and added a dash of extra ingredients if needed)
1/2 cup EVOO
1/2 tbsp red wine vinegar
2 cloves garlic, minced
pinch of sugar
1/2 tsp dijon mustard
2 tsp fresh oregano, chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh lemon juice
sea salt & freshly ground black pepper to taste
Mix all ingredients in a bowl, and refrigerate until ready to use. Let sit for at least an hour.
Orzo Salad:
1 cup orzo
1.5 cups baby spinach
3 tbsp sliced red onions
1 1/2 cups grape or cherry tomatoes, halved
crumbled feta cheese
EVOO for sauteing
Cook orzo according to directions, drain well and set aside. Toss with a little of the vinaigrette.
Heat a skillet with a little EVOO over medium heat. Add onion and tomatoes, saute for about 4 minutes or until softened. Add spinach and allow to wilted, for about a minute. Add mixture and feta cheese to orzo, and toss with vinaigrette (amount to taste) and top with chicken.
Garnish with lemon zest and parsley is desired.
2 comments:
This looks great, I love Greek food!
Oh YUM! I must make this very soon!
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